Green Bean and Beansprout Salad

A fresh vegetarian salad featuring steamed green beans, mangetout, and crunchy beansprouts tossed in a savory sesame soy dressing.

Estimated Nutrition

Per Serving Total
Calories 121.3 kcals 485.2 kcals
Carbohydrates 15 grams 60.1 grams
Fat 4.6 grams 18.5 grams
Protein 5 grams 19.8 grams
Cook Time
3 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
CondimentsSauces
1
tbsp
Rice Vinegar
or white wine vinegar
2
tbsp
Soy Sauce
light
NutsSeeds
1
tbsp
Coriander
fresh leaves, chopped roughly
1
tbsp
Thai Basil
chopped roughly
1
stalk
Coriander
fresh sprigs for garnish
1
stalk
Thai Basil
fresh sprigs for garnish
1
tbsp
Sesame Seeds
toasted
OilsFats
Vegetables
225
g
Green Beans
fine, topped and tailed
100
g
Mangetout
shredded diagonally
1
piece
Red Onion
sliced very finely
200
g
3
piece
Spring Onions
shredded finely

Steps

  • Steam the green beans and mangetout for 3 minutes.
  • Refresh the steamed vegetables under cold running water and drain well.
  • Combine the beans, mangetout, beansprouts, onion, and mushrooms in a large bowl.
  • Whisk vinegar, soy sauce, sesame oil, and sugar in a small bowl.
  • Stir coriander and basil into the dressing.
  • Pour the dressing over the vegetables and toss to combine.
  • Transfer to a platter and garnish with spring onions, extra herbs, and toasted sesame seeds.