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Goujons of Sole with Lemon and Mushy Peas

Crispy breaded lemon sole strips served with traditional buttery marrowfat mushy peas and fresh lemon wedges.

FishSeafoodMain CourseFriedTraditional
Estimated Nutrition
Calories
620.6
kcal / serving
2482.4 kcal total
Carbs
57.1g
per serving
228.4 g total
Fat
28.1g
per serving
112.2 g total
Protein
34.7g
per serving
138.6 g total
Cook Time
125
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Bicarbonate Of Soda
Dairy
3
piece
Egg
medium, beaten
35
g
Butter
Fruits
2
piece
Lemon
cut into wedges
GrainsCereals
50
g
Plain Flour
125
g
Breadcrumbs
fine fresh
LegumesPulses
225
g
Marrowfat Peas
dried
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
0.5
tsp
Cayenne Pepper
OilsFats
1
l
Sunflower Oil
for deep-frying
Seafood
450
g
Sole
fillets, skinned, cut into 1cm strips

Method

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