Goat and Tomato Bredie

A South African stew featuring goat steaks, chorizo, and festive spices like ginger, cardamom, and cloves, simmered with tomatoes.

Estimated Nutrition

Per Serving Total
Calories 827.2 kcals 1654.4 kcals
Carbohydrates 52.9 grams 105.8 grams
Fat 42.3 grams 84.6 grams
Protein 59.1 grams 118.2 grams
Cook Time
75 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
Meat
NutsSeeds
12
piece
Peppercorns
tied in a muslin bag
2
piece
Cardamom Pods
tied in a muslin bag
12
piece
Cloves
tied in a muslin bag
30
ml
Parsley
chopped fresh
1
piece
Sea Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetables
2
piece
Onions
large, sliced
2.5
cm
1
piece
Green Chilli
chopped
680
g
New Potatoes
halved lengthways
110
g
Tomatoes
quartered

Steps

  • Tie the peppercorns, cardamom pods, and cloves in a muslin bag.
  • Heat 15ml of oil in a large pan and fry onions until golden-brown.
  • Roughly chop 75g of chorizo and add it to the pan.
  • Add the stock, bring to a boil, then add cinnamon, ginger, chilli, and spice bag.
  • Brown the goat steaks in the remaining oil, then add to the stock pan and simmer covered for 30 minutes.
  • Par-boil the potatoes in a separate pan of water.
  • Add tomatoes to the meat pan and simmer for 15 minutes.
  • Add the potatoes to the meat pan and cook for 30 minutes until tender.
  • Slice the remaining 25g of chorizo and fry until well-colored.
  • Stir in parsley, season with salt and pepper, and top with fried chorizo.