Goan Coconut Gobi

A fragrant Goan-style vegetable curry featuring cauliflower, broccoli, and green beans simmered in a creamy, spiced coconut milk sauce.

Estimated Nutrition

Per Serving Total
Calories 192.1 kcals 768.4 kcals
Carbohydrates 11.4 grams 45.6 grams
Fat 15.6 grams 62.5 grams
Protein 4.6 grams 18.2 grams
Cook Time
17 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
15
ml
200
ml
NutsSeeds
0.75
tsp
Mustard Seeds
black preferably but yellow is okay
7.5
ml
Almonds
chopped
1
tsp
1
handful
Coriander
fresh, chopped for garnish
OilsFats
Vegetables
2
tsp
Ginger
fresh root, minced
2
piece
Green Chillies
finely chopped
1
piece
Onion
small, finely chopped
200
g
Cauliflower
cut into florets
200
g
Broccoli
cut into florets
2
piece
Tomatoes
medium, chopped
1
handful

Steps

  • Heat the vegetable oil in a pan over a high heat and add the mustard and coriander seeds.
  • Reduce the heat once seeds pop and cook the ginger, chillies, almonds, and onion for two minutes.
  • Add the cauliflower and broccoli florets, stir well, cover, and cook for five minutes.
  • Mix in the tomatoes, green beans, turmeric, salt, and water, then cook covered on low heat for 3 to 5 minutes.
  • Add the coconut milk, bring to a boil, then simmer rapidly for 2 to 3 minutes until thickened.
  • Serve garnished with fresh coriander.