Gluten-Free Buckwheat Pancakes

Whisk a smooth batter of buckwheat and rice flour with milk, rest for two hours, then fry until golden brown.

Estimated Nutrition

Per Serving Total
Calories 76 kcals 912.4 kcals
Carbohydrates 7.9 grams 94.6 grams
Fat 4 grams 48.2 grams
Protein 2.4 grams 28.5 grams
Cook Time
15 mins
Produces
12 pancakes
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.25
tsp
Dairy
28
g
Butter
Melted
225
ml
2
piece
Eggs
Small, preferably free-range
GrainsCereals
Liquids
NutsSeeds
1
tsp
OilsFats
7.5
ml
Vegetable Oil
Plus extra for greasing the pan

Steps

  • Melt the butter in a small pan.
  • Stir in the milk, salt, and sugar and remove from heat.
  • Whisk oil and eggs into a well in the flours.
  • Gradually incorporate the milk mixture and whisk in the sparkling water until smooth.
  • Strain the batter and refrigerate for at least two hours.
  • Heat a 15-18cm frying pan with a little oil.
  • Pour enough batter to cover the base of the pan.
  • Cook for 2 minutes per side until golden.
  • Keep cooked pancakes warm on a plate until serving.