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Globe Artichokes
Artichokes trimmed and simmered in a lemon and herb infused liquor until tender and preserved.
Vegetarian
Gluten-Free
Healthy
Side Dish
Artichokes
Estimated Nutrition
Calories
65.7
kcal / serving
394.2 kcal total
Carbs
15.8
g
per serving
94.6 g total
Fat
0.2
g
per serving
1.1 g total
Protein
3.5
g
per serving
21 g total
Cook Time
8
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
2
piece
Lemon
juiced
Liquids
500
ml
Water
enough to cover
NutsSeeds
1
pinch
Salt
6
piece
Coriander Seeds
4
sprig
Thyme
fresh
1
piece
Bay Leaf
Vegetables
6
piece
Artichokes
whole globe artichokes
Method
1
Combine water, lemon juice, salt, coriander seeds, thyme, and bay leaf in a pan.
2
Break off the artichoke stalks and remove woody parts.
3
Trim the base, remove rough outer leaves, and cut off the top 3cm of leaves.
4
Peel the artichokes with a small knife to remove all green leaf parts.
5
Rub the artichokes with lemon and place them in the pan.
6
Bring to a boil and simmer for 6 to 8 minutes.
7
Remove from heat and let the artichokes cool while submerged in the liquid.
8
Remove the inner chokes carefully using a spoon before serving.