Globe Artichoke Salad

A fresh seasonal salad featuring tender artichoke hearts, sautéed mushrooms, and roasted cherry tomatoes in a zesty parmesan dressing.

Estimated Nutrition

Per Serving Total
Calories 474.1 kcals 2844.6 kcals
Carbohydrates 22 grams 132 grams
Fat 39.1 grams 234.5 grams
Protein 7.7 grams 46.2 grams
Cook Time
90 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
3
tbsp
Parmesan
Grated
Fruits
1
piece
Lemon
Zested and juiced
Liquids
285
ml
NutsSeeds
1
head
Garlic
Unpeeled, halved across cloves
2
sprig
Thyme
Fresh
1
clove
Garlic
Finely chopped
1
tsp
Black Pepper
Cracked
1
pinch
2
clove
Garlic
For the dressing
OilsFats
15
ml
Olive Oil
For the cooking liquid
15
ml
Olive Oil
For the mushrooms
225
ml
Extra Virgin Olive Oil
For the dressing
Vegetables
6
piece
Globe Artichoke
Large size
3
piece
Shallot
Roughly chopped
4
piece
Plum Tomato
Roughly chopped
100
g
Mushrooms
Mixed varieties such as shiitake and oyster
6
piece
Cherry Tomato
Halved and slow-roasted
1
bunch
Lettuce Leaves
Selection such as Little Gem, rocket, and lamb's lettuce

Steps

  • Heat olive oil in a large heavy-bottomed pan and add chopped shallots, halved garlic, and thyme.
  • Add roughly chopped plum tomatoes and cook over medium heat until shallots are translucent.
  • Pour in white wine and water and bring the mixture to a simmer.
  • Cut artichokes in half across the center and discard the tops, stems, and tough outer base leaves.
  • Trim the artichoke bases with a serrated knife until only the white parts remain.
  • Spoon out the hairy choke from the center and scrape off any oxidized bits from the heart.
  • Submerge artichoke hearts in the simmering liquid and cook for 6 to 8 minutes until tender.
  • Sauté sliced mushrooms in olive oil over medium heat until browned.
  • Add chopped garlic to the mushrooms, cook for two minutes, and then set aside in a bowl.
  • Remove tender artichokes from the liquid and slice them into thick pieces.
  • Fry the sliced artichokes in the mushroom pan for two minutes until lightly browned.
  • Combine lemon zest, lemon juice, and sherry vinegar in a mixing bowl.
  • Whisk in extra virgin olive oil slowly, then incorporate parmesan, salt, pepper, and minced garlic.
  • Toss lettuce, mushrooms, tomatoes, and artichokes in a bowl with the dressing and serve.