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Glazed Gammon with Sweet Potato Bubble and Squeak

Boil and mash sweet potatoes, sauté with onions and sprouts, then serve with honey-mustard glazed griddled gammon steaks.

DinnerHigh ProteinSweet PotatoGlazedGammonBubble And Squeak

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 56.2 grams 56.2 grams
Fat 43.5 grams 43.5 grams
Protein 42.1 grams 42.1 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Mustard
Dairy
14
g
Butter
Meat
1
piece
Gammon Steak
NutsSeeds
2
clove
Garlic
crushed
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Other
5
ml
Honey
Vegetables
1
piece
Sweet Potato
chopped
0.5
piece
Onion
sliced
150
g
Brussels Sprouts
shredded

Steps

  • Place sweet potato in cold salted water and bring to a boil.
  • Simmer potatoes for ten minutes.
  • Fry onion and garlic in oil for 3-5 minutes until softened.
  • Add Brussels sprouts and stir fry for three minutes.
  • Strain cooked potatoes and mash with butter and seasoning.
  • Mix onion and sprouts into the mash and keep warm.
  • Heat a griddle pan and brush steaks with mustard and honey.
  • Griddle steaks for 2-3 minutes on each side.
  • Transfer to the oven for three minutes to finish.
  • Serve the bubble and squeak topped with the glazed gammon.