Ginger and Broccoli Fried Rice

A quick vegetarian stir-fry featuring tender broccoli, fresh ginger, and basmati rice finished with fragrant fresh dill.

Vegetarian Healthy Quick Stir-Fry Rice

Estimated Nutrition

	Per Serving	Total
Calories	366.5 kcals	366.5 kcals
Carbohydrates	35.8 grams	35.8 grams
Fat	23.2 grams	23.2 grams
Protein	4.1 grams	4.1 grams

Cook Time

8 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

10
g

Butter

Knob of butter

GrainsCereals

85
g

Basmati Rice

Cooked and drained

NutsSeeds

30
ml

Dill

Freshly chopped

OilsFats

15
ml

Vegetable Oil

Vegetables

55
g

Broccoli

Chopped

5
g

Ginger

Freshly grated root

Steps

Heat the oil and butter in a pan.
Fry the broccoli and ginger for 3-4 minutes until tender.
Add 85g of cooked rice and fry for another 3-4 minutes.
Stir in the chopped dill.
Spoon the fried rice onto a plate and serve immediately.