Garlic, Chilli and Broccoli Stir-fry

A speedy vegetarian side dish featuring crunchy broccoli stir-fried with garlic, chilli, soy sauce, and a hint of lime.

Vegetarian Healthy Quick Side Dish Stir-Fry Broccoli

Estimated Nutrition

Calories

218.4

kcal / serving

218.4 kcal total

Carbs

10.8g

per serving

10.8 g total

Fat

18.6g

per serving

18.6 g total

Protein

5.2g

per serving

5.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lime

juice only

NutsSeeds

clove

Garlic

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Sesame Oil

Vegetables

Broccoli

cut into florets

0.5

piece

Red Chilli

finely chopped

Method

Heat the olive oil in a wok.

Add 85g of broccoli and fry for 2 to 3 minutes until softening.

Add the garlic and chilli and fry for 1 to 2 minutes.

Stir in the soy sauce, sesame oil, and lime juice.

Season with salt and pepper and fry for another 1 to 2 minutes until tender.

Spoon the stir-fry into a bowl and serve.