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Fresh Sardines on Toast with Sweet Pickled Red Onion

Butterflied fresh sardines fried and served on mustard-buttered sourdough toast with tangy pickled red onions and sliced tomatoes.

HealthyLunchSeafoodMediterraneanSardines
Estimated Nutrition
Calories
746.1
kcal / serving
1492.2 kcal total
Carbs
55.1g
per serving
110.1 g total
Fat
42.4g
per serving
84.8 g total
Protein
36.2g
per serving
72.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tablespoon
Caster Sugar
CondimentsSauces
2
tablespoon
Red Wine Vinegar
1
tablespoon
Capers
Small, drained
2
teaspoon
Wholegrain Mustard
Dairy
50
gram
Butter
Softened
GrainsCereals
1
tablespoon
Plain Flour
For coating
4
slice
Sourdough Bread
NutsSeeds
1
pinch
Sea Salt
Flaked
1
pinch
Black Pepper
Freshly ground
1
tablespoon
Parsley
Heaped, chopped fresh
OilsFats
3
tablespoon
Olive Oil
Seafood
4
piece
Sardine
Whole, cleaned, heads removed
Vegetables
1
piece
Red Onion
Sliced
1
piece
Tomato
Ripe, finely sliced

Method

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