Fresh Pea and Mint Soup

A vibrant vegetarian soup made by simmering peas in stock, blending with fresh mint, and drizzling with olive oil.

Vegetarian Healthy Soup Quick Peas Mint

Estimated Nutrition

Calories

445.8

kcal / serving

445.8 kcal total

Carbs

19.5g

per serving

19.5 g total

Fat

38.2g

per serving

38.2 g total

Protein

7.6g

per serving

7.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Liquids

200

Vegetable Stock

NutsSeeds

clove

Garlic

Finely chopped

Mint

Fresh, chopped

OilsFats

Olive Oil

Plus extra to serve

Vegetables

0.5

piece

Onion

Finely chopped

100

Peas

Fresh

Method

Heat the oil and 25g of butter in a frying pan.

Fry the onion and garlic until softened but not coloured.

Add 100g of peas and 200ml of stock and bring to a simmer.

Cook until the peas are tender for about 5 to 8 minutes.

Remove from heat and stir in the fresh mint.

Blend until smooth using a hand blender.

Serve in a bowl with a drizzle of olive oil.