Fresh Pea, Broad Bean and Ham Hock Salad

A vibrant seasonal salad featuring blanched broad beans, peas, and mangetout tossed with pulled ham hock and fresh herbs.

Healthy Quick High Protein Spring Salad

Estimated Nutrition

Calories

414.7

kcal / serving

1658.8 kcal total

Carbs

39.8g

per serving

159.2 g total

Fat

15.6g

per serving

62.4 g total

Protein

28.8g

per serving

115.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Cider Vinegar

LegumesPulses

750

Broad Beans

podded

Meat

180

Ham Hock

pulled

NutsSeeds

bunch

Flat leaf Parsley

small bunch, roughly chopped

tbsp

Mint

chopped, fresh

to taste

Sea Salt

to taste

Black Pepper

freshly ground

OilsFats

tbsp

Extra Virgin Olive Oil

Vegetables

750

Peas

fresh, podded

200

Mangetout

trimmed

piece

Red Chilli

mild, seeds removed and finely chopped

piece

Spring Onions

trimmed and finely sliced

Pea Shoots

optional

Method

Boil a large pan of water and cook broad beans for two minutes.

Transfer beans to iced water and re-boil the pan.

Cook peas and mangetout for one minute then refresh in iced water.

Drain all vegetables, pat dry, and place in a large bowl.

Toss the vegetables with olive oil and cider vinegar.

Stir in chilli, spring onions, herbs, ham hock, and optional pea shoots.

Season with salt and pepper and serve immediately.