Flat Rib Broth

A warming winter beef broth with pearl barley, split peas, lentils, and root vegetables served with tender short ribs.

Estimated Nutrition

Per Serving Total
Calories 1064.1 kcals 4256.4 kcals
Carbohydrates 60.1 grams 240.5 grams
Fat 64.6 grams 258.2 grams
Protein 60.7 grams 242.8 grams
Cook Time
135 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
LegumesPulses
125
g
100
g
Meat
1
kg
Flat Rib
or short ribs including the bone
NutsSeeds
2
piece
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
Vegetables
2
piece
Carrot
finely chopped
2
piece
Carrot
diced
1
piece
Onion
finely chopped
1
stick
Celery
finely chopped
1
piece
Leek
sliced
1
piece
Turnip
cut into 1cm dice
2
piece
Potatoes
cut into 1cm dice

Steps

  • Heat vegetable oil in a large saucepan over medium heat.
  • Cook the chopped carrots, onion, and celery for five minutes until soft.
  • Add the ribs and 3 litres of boiling water to the pan.
  • Add pearl barley, split peas, and bay leaves then bring to a boil.
  • Simmer covered for 90 minutes.
  • Season with salt and pepper and add the lentils.
  • Cover and cook for another 20 minutes.
  • Add leeks, diced carrot, turnip, and potatoes and cook for 20 minutes until tender.
  • Adjust the seasoning with salt and pepper.
  • Remove the ribs from the pan and set aside on a warm plate.
  • Ladle broth into bowls, carve the meat from the bone, and place on top.