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Fish Triple Decker

A layered white fish dish topped with ketchup, vegetables, cheese, and crunchy breadcrumbs, then baked until golden and opaque.

EasyHealthyQuickFishMain CourseKids

Estimated Nutrition

Per Serving Total
Calories 482.5 kcals 482.5 kcals
Carbohydrates 31.9 grams 31.9 grams
Fat 16.8 grams 16.8 grams
Protein 51.4 grams 51.4 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
splash
Tomato Ketchup
To spread on fish
Dairy
25
g
Cheddar
Grated
GrainsCereals
40
g
Bread
One day-old slice, crusts removed, grated into breadcrumbs
NutsSeeds
2
sprigs
Curly Parsley
Leaves only and chopped
1
pinch
Black Pepper
Freshly ground
OilsFats
1
tsp
Vegetable Oil
For greasing
Seafood
200
g
Haddock
Fillet, or similar white fish
Vegetables
4
piece
Black Olives
Pitted and chopped
2
piece
Chestnut Mushrooms
Small and chopped
1
tbsp
Sweetcorn
Rounded spoon
100
g
Green Vegetables
Steamed, to serve

Steps

  • Preheat the oven to 200°C.
  • Line a baking tray with parchment and brush with oil.
  • Place the 200g haddock fillet onto the tray.
  • Spread ketchup over the fish and top with chopped olives, mushrooms, parsley, and sweetcorn.
  • Mix the 25g grated cheddar with the breadcrumbs and black pepper in a bowl.
  • Cover the fish layer evenly with the cheese and breadcrumb mixture.
  • Bake the fish for 18 to 20 minutes until golden-brown and cooked through.
  • Serve the fish hot with steamed green vegetables.