Fish Soup-Stew

A versatile Italian seafood stew featuring mixed fish and shellfish simmered in a rich tomato, wine, and fennel sauce.

Estimated Nutrition

Per Serving Total
Calories 535.1 kcals 3210.5 kcals
Carbohydrates 18.1 grams 108.6 grams
Fat 22.1 grams 132.4 grams
Protein 65.9 grams 395.2 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
6
slices
Bread
Stale or toasted
Liquids
125
ml
NutsSeeds
2
cloves
Garlic
Finely chopped
1
cloves
Garlic
For rubbing on toast
3
tbsp
Flat leaf Parsley
Finely chopped
0.5
tsp
1
to taste
1
to taste
Black Pepper
Freshly ground
OilsFats
8
tbsp
Olive Oil
Plus extra for drizzling
Seafood
2
kg
Mixed Fish Fillets And Shellfish
Such as red mullet, sole, monkfish, prawns, mussels; cut into chunks
Vegetables
1
piece
Onion
Finely sliced
1
kg
Tomatoes
Skinned and chopped
1
piece
Chilli
Fresh, chopped

Steps

  • Clean fish and shellfish, then cut fillets into large chunks and seafood into manageable pieces.
  • Briefly fry the oil, onion, and garlic in a large pan.
  • Add tomatoes, wine, chilli, parsley, and fennel seeds, season with salt and pepper, and cook for 15 minutes.
  • Add the firmest fish first, then tender fish and shellfish, cooking for 5 minutes until mussels open.
  • Rub bread with garlic, drizzle with oil, place in bowls, and pour the soup over to serve.