Fish Soup-Stew

A versatile Italian seafood stew featuring mixed fish and shellfish simmered in a rich tomato, wine, and fennel sauce.

Healthy Dinner Italian Fish Seafood Stew

Estimated Nutrition

Calories

535.1

kcal / serving

3210.5 kcal total

Carbs

18.1g

per serving

108.6 g total

Fat

22.1g

per serving

132.4 g total

Protein

65.9g

per serving

395.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slices

Bread

Stale or toasted

Liquids

125

Red Wine

NutsSeeds

cloves

Garlic

Finely chopped

cloves

Garlic

For rubbing on toast

tbsp

Flat leaf Parsley

Finely chopped

0.5

tsp

Fennel Seeds

to taste

Salt

to taste

Black Pepper

Freshly ground

OilsFats

tbsp

Olive Oil

Plus extra for drizzling

Seafood

Mixed Fish Fillets And Shellfish

Such as red mullet, sole, monkfish, prawns, mussels; cut into chunks

Vegetables

piece

Onion

Finely sliced

Tomatoes

Skinned and chopped

piece

Chilli

Fresh, chopped

Method

Clean fish and shellfish, then cut fillets into large chunks and seafood into manageable pieces.

Briefly fry the oil, onion, and garlic in a large pan.

Add tomatoes, wine, chilli, parsley, and fennel seeds, season with salt and pepper, and cook for 15 minutes.

Add the firmest fish first, then tender fish and shellfish, cooking for 5 minutes until mussels open.

Rub bread with garlic, drizzle with oil, place in bowls, and pour the soup over to serve.