Fillets of Cod with Smoky Garlic Parsley Butter and Diced Vegetables

Pan-seared cod served with blanched carrots, leeks, and potatoes in a smoked salmon infused garlic and parsley butter sauce.

Estimated Nutrition

Per Serving Total
Calories 681.1 kcals 2724.4 kcals
Carbohydrates 35.5 grams 142.1 grams
Fat 39.6 grams 158.4 grams
Protein 43.1 grams 172.5 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
knob for frying
Fruits
3
tbsp
GrainsCereals
100
g
Plain White Flour
for dredging
NutsSeeds
3
cloves
Garlic
crushed
1
bunch
Parsley
fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
Seafood
800
g
Cod Fillets
thick, boneless, skinless, 4 portions
Vegetables
140
g
Carrots
diced
140
g
Leeks
washed, trimmed and diced
140
g
Potatoes
peeled and diced

Steps

  • Melt 140g butter in a small saucepan with salmon trimmings and crushed garlic.
  • Heat gently for ten minutes until the butter is clarified.
  • Strain the butter through a sieve and let it rest off the heat for 30 minutes.
  • Blanch parsley leaves in boiling water for one minute.
  • Refresh parsley in cold water, drain, dry, and chop roughly.
  • Strain the clarified butter through a fine sieve and mix with lemon juice, salt, and pepper.
  • Blanch or steam the diced vegetables until tender and refresh under cold water.
  • Season cod fillets with salt and pepper and dredge them in flour.
  • Heat vegetable oil and a knob of butter in a large frying pan.
  • Fry the cod fillets for four minutes on each side over medium heat.
  • Warm the vegetables and parsley in the clarified butter and serve with the cod.