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Fillet of Sole Saint-Germain with Sauce Remoulade

Breaded lemon sole fillets grilled until golden, served with buttery parsley potatoes, homemade remoulade, and tartare sauce.

DinnerFishSeafoodMain CourseFrench
Estimated Nutrition
Calories
1210.1
kcal / serving
4840.4 kcal total
Carbs
59.6g
per serving
238.4 g total
Fat
83.2g
per serving
332.8 g total
Protein
56.1g
per serving
224.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
200
g
Flour
seasoned with salt
CondimentsSauces
20
ml
White Wine Vinegar
140
g
Capers
finely chopped
Dairy
200
ml
Clarified Butter
110
g
Butter
diced
2
piece
Egg Yolks
free-range
Fruits
2
piece
Lemon
cut into wedges for garnish
GrainsCereals
200
g
Panko Breadcrumbs
NutsSeeds
2
tsp
Flat leaf Parsley
finely chopped
1
pinch
Salt
2
tsp
English Mustard Powder
10
g
Chives
finely chopped
1
bunch
Dill
finely chopped
OilsFats
100
g
Sunflower Oil
Seafood
1000
g
Lemon Sole Fillets
skin removed
30
g
Anchovy
finely chopped
Vegetables
400
g
New Potatoes
scrubbed
100
g
Onion
finely chopped
100
g
Cornichons
finely chopped
150
g
Gherkins
finely chopped
0.5
piece
Shallot
finely chopped
1
bag
Salad Leaves
fresh

Method

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