Fillet of Sole Saint-Germain with Sauce Remoulade

Breaded lemon sole fillets grilled until golden, served with buttery parsley potatoes, homemade remoulade, and tartare sauce.

Estimated Nutrition

Per Serving Total
Calories 1210.1 kcals 4840.4 kcals
Carbohydrates 59.6 grams 238.4 grams
Fat 83.2 grams 332.8 grams
Protein 56.1 grams 224.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
200
g
Flour
seasoned with salt
CondimentsSauces
140
g
Capers
finely chopped
Dairy
110
g
Butter
diced
2
piece
Egg Yolks
free-range
Fruits
2
piece
Lemon
cut into wedges for garnish
GrainsCereals
NutsSeeds
2
tsp
Flat leaf Parsley
finely chopped
1
pinch
10
g
Chives
finely chopped
1
bunch
Dill
finely chopped
OilsFats
Seafood
1000
g
Lemon Sole Fillets
skin removed
30
g
Anchovy
finely chopped
Vegetables
400
g
New Potatoes
scrubbed
100
g
Onion
finely chopped
100
g
Cornichons
finely chopped
150
g
Gherkins
finely chopped
0.5
piece
Shallot
finely chopped
1
bag

Steps

  • Preheat the grill to high and lightly oil a baking tray.
  • Boil the new potatoes in a pan of water for 10-12 minutes until soft.
  • Score the back of the fish fillets gently to prevent curling.
  • Coat the fish in seasoned flour, then clarified butter, and finally panko breadcrumbs.
  • Place the fish on the tray, drizzle with clarified butter, and grill for 5 minutes.
  • Drain the potatoes and toss with diced butter, salt, pepper, and chopped parsley.
  • Whisk egg yolks, salt, vinegar, and mustard powder until fluffy.
  • Steady drizzle in the sunflower oil while whisking constantly and divide into two bowls.
  • Mix onion, cornichons, anchovy, herbs, capers, cayenne, and lemon juice into one bowl for remoulade.
  • Mix chopped capers, gherkins, shallot, dill, parsley, and lemon juice into the second bowl for tartare sauce.
  • Serve fish with potatoes, lemon wedges, and the two sauces.