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Fillet of Salmon with Fennel and Potato Mash and Red Wine Vinaigrette

Pan-grilled fennel-crusted salmon served with a creamy fennel potato mash and a reduced red wine and butter vinaigrette.

DinnerSeafoodMain CourseSalmonFennel
Estimated Nutrition
Calories
1052.6
kcal / serving
4210.4 kcal total
Carbs
25.6g
per serving
102.5 g total
Fat
87.1g
per serving
348.2 g total
Protein
41.2g
per serving
164.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Sugar
Dairy
125
g
Unsalted Butter
60
g
Unsalted Butter
for the mash
400
ml
Single Cream
Liquids
150
ml
Red Wine
NutsSeeds
2
tsp
Fennel Seeds
crushed
2
tbsp
Fennel Leaves
chopped, from the top of bulbs
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
tsp
Fennel Seeds
crushed, for the mash
OilsFats
2
tbsp
Olive Oil
light
Seafood
700
g
Salmon Fillets
4 fillets of 175g each
Vegetables
4
piece
Shallots
peeled and finely chopped
400
g
Potato
floury variety, peeled and chopped
750
g
Fennel Bulb
trimmed and roughly chopped

Method

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