Fettuccine with Purple Sprouting Broccoli

Boil fresh fettuccine with purple sprouting broccoli and toss with a warm onion, garlic, anchovy, and herb dressing.

Quick Italian Pasta Broccoli Fresh Pasta

Estimated Nutrition

Calories

511.4

kcal / serving

2045.6 kcal total

Carbs

74.6g

per serving

298.2 g total

Fat

15.5g

per serving

62.1 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Capers

rinsed and chopped

Dairy

Parmesan

shavings, for serving

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

450

Fettuccine

fresh

NutsSeeds

clove

Garlic

organic, finely chopped

Rosemary

leaves

Parsley

flat leaf, chopped

piece

Salt

to taste

piece

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

extra virgin

Seafood

piece

Anchovy

fillets, finely chopped

Vegetables

piece

Onion

finely diced

285

Purple Sprouting Broccoli

Method

Heat olive oil in a frying pan and add onions, garlic, anchovies, capers, rosemary, and parsley.

Fry the mixture gently until onions are soft but not colored and keep warm.

Boil the broccoli in salted water for two minutes.

Add the fettuccine to the pot and cook for three additional minutes.

Drain the pasta and broccoli once cooked.

Toss the pasta and broccoli with the hot dressing in a bowl.

Add lemon juice, season with salt and pepper, and serve with parmesan shavings.