Fettuccine with Purple Sprouting Broccoli

Boil fresh fettuccine with purple sprouting broccoli and toss with a warm onion, garlic, anchovy, and herb dressing.

Estimated Nutrition

Per Serving Total
Calories 511.4 kcals 2045.6 kcals
Carbohydrates 74.6 grams 298.2 grams
Fat 15.5 grams 62.1 grams
Protein 19.6 grams 78.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Capers
rinsed and chopped
Dairy
30
g
Parmesan
shavings, for serving
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
450
g
NutsSeeds
1
clove
Garlic
organic, finely chopped
5
ml
Rosemary
leaves
5
ml
Parsley
flat leaf, chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
20
ml
Olive Oil
extra virgin
Seafood
4
piece
Anchovy
fillets, finely chopped
Vegetables
1
piece
Onion
finely diced

Steps

  • Heat olive oil in a frying pan and add onions, garlic, anchovies, capers, rosemary, and parsley.
  • Fry the mixture gently until onions are soft but not colored and keep warm.
  • Boil the broccoli in salted water for two minutes.
  • Add the fettuccine to the pot and cook for three additional minutes.
  • Drain the pasta and broccoli once cooked.
  • Toss the pasta and broccoli with the hot dressing in a bowl.
  • Add lemon juice, season with salt and pepper, and serve with parmesan shavings.