Fennel Soup

A smooth vegetarian soup made with sautéed fennel, new potatoes, and shallots blended with fresh dill.

Estimated Nutrition

Per Serving Total
Calories 257.5 kcals 257.5 kcals
Carbohydrates 30.4 grams 30.4 grams
Fat 12.8 grams 12.8 grams
Protein 5.2 grams 5.2 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
14.2
g
Butter
1 tbsp
Liquids
150
ml
Chicken Stock
hot; vegetable stock for vegetarians
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Dill
fresh, chopped
Vegetables
0.5
piece
Shallot
finely chopped
100
g
New Potatoes
peeled and chopped
0.5
bulb
Fennel
chopped

Steps

  • Heat the butter in a pan and fry the shallot until softened.
  • Add the new potatoes and fennel and sauté for 2 to 3 minutes.
  • Add 150ml of stock and bring to the boil.
  • Simmer for 8 to 10 minutes until the vegetables are tender.
  • Season with salt and pepper and allow to cool slightly.
  • Pour into a blender, add dill, and blend until smooth.
  • Reheat gently if necessary and pour into a bowl.