Fennel and Leek Soup

A creamy vegetarian soup made by sautéing fennel, leeks, and onion, then simmering in stock and blending with cream.

Estimated Nutrition

Per Serving Total
Calories 568.2 kcals 568.2 kcals
Carbohydrates 14.2 grams 14.2 grams
Fat 55.4 grams 55.4 grams
Protein 5.8 grams 5.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Fruits
1
squeeze
Liquids
200
ml
Chicken Stock
hot; can substitute vegetable stock
NutsSeeds
1
clove
Garlic
finely chopped
2
tbsp
Chives
chopped fresh
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Vegetables
0.5
piece
Onion
finely sliced
0.5
bulb
Fennel
trimmed and sliced
2
piece
Baby Leeks
trimmed and chopped

Steps

  • Heat 25g of butter in a pan and gently fry the onion, fennel, and leeks until softened.
  • Add the garlic and fry for one minute.
  • Add 200ml of stock and bring the mixture to a boil.
  • Reduce heat and simmer for 6-8 minutes until vegetables are tender.
  • Remove from heat and allow the mixture to cool slightly.
  • Pour the soup into a blender with cream, half of the chives, and lemon juice.
  • Season with salt and pepper and blend until smooth.
  • Pour into a bowl and garnish with the remaining chives to serve.