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English Garden Soup with Prawns

A chilled, vibrant green soup featuring cucumber, peas, lettuce, and sorrel, blended with crème fraîche and topped with prawns.

HealthySoupSeafoodPrawnsCold Soup
Estimated Nutrition
Calories
374.1
kcal / serving
748.2 kcal total
Carbs
24.8g
per serving
49.5 g total
Fat
21.1g
per serving
42.1 g total
Protein
21.2g
per serving
42.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
2
tbsp
Crème Fraîche
Liquids
200
ml
Chicken Stock
fresh
NutsSeeds
1
clove
Garlic
peeled, finely chopped
1
pinch
Nutmeg
freshly ground
1
pinch
Sea Salt Flakes
to taste
1
pinch
White Pepper
freshly ground, to taste
Seafood
2
handful
Prawns
cooked, North Atlantic
Vegetables
1
piece
Banana Shallot
peeled, finely chopped
1
piece
Cucumber
peeled, deseeded, sliced into half-moons
220
g
Peas
fresh, podded weight
1
piece
Round Lettuce
soft-leaved, core and leaves chopped
8
piece
Sorrel
leaves, chopped

Method

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