Eggs Benedict

A classic vegetarian brunch featuring poached eggs, wilted spinach, and hollandaise sauce served on toasted muffins.

Estimated Nutrition

Per Serving Total
Calories 296.1 kcals 1184.2 kcals
Carbohydrates 13.6 grams 54.2 grams
Fat 21.2 grams 84.6 grams
Protein 12.9 grams 51.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
100
ml
Hollandaise Sauce
Good-quality readymade
2
tbsp
Vinegar
To help the eggs hold their shape
Dairy
4
piece
Egg
Free range
GrainsCereals
2
piece
Muffin
Sliced in half
Vegetables
200
g
Baby Spinach
Wilted in a small pan

Steps

  • Fill a large shallow pan with 3cm of water and bring to a simmer.
  • Add 15ml to 30ml of vinegar per litre of water to the pan.
  • Break eggs into separate cups and gently tip them into the simmering water.
  • Poach the eggs for 2 to 3 minutes until set.
  • Slice the muffins in half and toast them lightly.
  • Remove eggs with a slotted spoon and drain on paper towels.
  • Layer spinach and eggs onto the muffins and top with hollandaise sauce.
  • Serve the dish immediately.