Dover Sole with Crab-Crushed Jersey Royals and Sauce Grenoble

Elegant Dover sole stacks served with crab-mixed potatoes, asparagus, and a buttery caperberry and gherkin sauce.

Estimated Nutrition

Per Serving Total
Calories 1427.3 kcals 2854.6 kcals
Carbohydrates 32.8 grams 65.5 grams
Fat 94.2 grams 188.4 grams
Protein 111.4 grams 222.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
g
Fruits
3
piece
Lemon
Juice only
GrainsCereals
1
handful
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Chives
Chopped fresh
1
punnet
Baby Basil
For garnish
OilsFats
Seafood
1000
g
Dover Sole
8 fillets, skinned and filleted
250
g
Crabmeat
Fresh white meat, picked
Vegetables
110
g
Gherkins
Finely diced
1
punnet
Baby Pea Shoots
For garnish

Steps

  • Preheat the oven to 180°C.
  • Stack sole fillets in alternating directions to create an eight-layer high wall.
  • Secure the stack with six cocktail sticks, trim the ends, and slice the stack in half.
  • Heat vegetable oil in a non-stick pan and cook the sole until one side is golden-brown.
  • Flip the fish over and bake on a tray in the oven for 15 minutes.
  • Boil the potatoes in salted water for 5 to 10 minutes until tender.
  • Drain potatoes, crush with a fork, and mix with crabmeat and a squeeze of lemon juice.
  • Season the potato and crab mixture with salt and pepper and keep warm.
  • Brown the butter in the fish pan, then add caperberries and gherkins to heat through.
  • Stir in chopped chives and the juice of two lemons.
  • Remove the fish from the oven, extract cocktail sticks, and finish with a squeeze of lemon.
  • Blanch the asparagus in boiling salted water for 10 seconds and drain.
  • Use a metal ring to plate a portion of potato mixture and top with a sole stack.
  • Drizzle the caperberry and gherkin butter over the dish and scatter cress and crôutons around.
  • Garnish with asparagus and serve immediately.