Curried Carrot Soup

A simple, lightly spiced carrot soup made by sweating vegetables with cumin and curry powder, then blending until smooth.

Estimated Nutrition

Per Serving Total
Calories 362.6 kcals 1450.4 kcals
Carbohydrates 19.1 grams 76.5 grams
Fat 31.2 grams 124.8 grams
Protein 3.3 grams 13.2 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
300
ml
Chicken Stock
or vegetable stock
NutsSeeds
2
cloves
Garlic
crushed
1
piece
1
tbsp
Coriander
freshly chopped, to serve
Vegetables
150
g
Onion
chopped
500
g
Carrots
peeled and chopped into small pieces

Steps

  • Melt the butter in a saucepan and sweat the onion, garlic, and carrots with a pinch of salt for 5-6 minutes until softened.
  • Toast the cumin seeds in a dry frying pan until fragrant.
  • Add the toasted cumin and Madras curry powder to the vegetables and cook for 2-3 minutes.
  • Add the stock, bouquet garni, and 500ml of water then bring to a boil.
  • Lower the heat to a simmer and cook for 30 minutes.
  • Remove the bouquet garni and blend the soup in a blender until smooth.
  • Pass the soup through a sieve into a clean saucepan and season with salt and pepper.
  • Ladle the soup into bowls and garnish with chopped fresh coriander.