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Crispy Salmon, Polenta Chips and Grilled Asparagus

Crispy pan-seared salmon served with pancetta-wrapped polenta chips, grilled asparagus, and a fresh garlic-parsley gremolata.

Main CourseSalmonAsparagusGremolataPolenta
Estimated Nutrition
Calories
780.1
kcal / serving
3120.4 kcal total
Carbs
26.4g
per serving
105.6 g total
Fat
60.1g
per serving
240.2 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
Unsalted
Fruits
1
piece
Lemon
Finely grated zest only
1
piece
Lemon
Juice only for sauce, plus wedges to serve
GrainsCereals
200
g
Instant Polenta
Cornmeal
Liquids
900
ml
Vegetable Stock
Or chicken stock
Meat
20
slice
Pancetta
NutsSeeds
1
stick
Rosemary
Leaves finely chopped
1
1
Sea Salt
Flaked, to taste
1
1
Black Pepper
Freshly ground, to taste
20
piece
Sage
Leaves
4
clove
Garlic
Roughly chopped
1
handful
Parsley
Roughly chopped for gremolata
1
handful
Parsley
Finely chopped for sauce
OilsFats
30
ml
Olive Oil
For frying polenta
50
ml
Olive Oil
For gremolata
30
ml
Olive Oil
For fish and asparagus
Seafood
4
piece
Salmon
Steaks with skin scored
Vegetables
250
g
Asparagus
Woody ends removed

Method

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