Crispy Chicken Salad

Pan-fried chicken thigh sliced and tossed with fresh herbs, peppers, and onions in a balsamic vinaigrette.

Estimated Nutrition

Per Serving Total
Calories 425.6 kcals 425.6 kcals
Carbohydrates 16.8 grams 16.8 grams
Fat 28.2 grams 28.2 grams
Protein 28.4 grams 28.4 grams
Cook Time
16 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Meat
1
piece
Chicken Thigh
Bones removed, with skin on
NutsSeeds
1
pinch
1
pinch
Black Pepper
Freshly ground
1
handful
Basil
Fresh
1
handful
Coriander
Fresh
1
handful
Mint
Fresh
0.5
piece
Pepper
Finely sliced
OilsFats
5
ml
Vegetables
1.25
piece
Onion
Finely sliced

Steps

  • Fry the chicken thigh skin side down in a hot pan for 8 minutes.
  • Turn the chicken and cook for another 8 minutes until golden and cooked through.
  • Slice the cooked chicken into thin strips.
  • Whisk the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
  • Stir the herbs, sliced pepper, and sliced onion into the dressing.
  • Toss the chicken with the salad mixture and serve immediately.