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Crisp Sweet and Sour Pork with Yam Chips
Crispy battered pork tossed in a honey-mango sauce served with deep-fried yam chips.
Pork
Main Course
Deep-Fried
Sweet And Sour
Yam
Estimated Nutrition
Calories
785.4
kcal / serving
785.4 kcal total
Carbs
95.6
g
per serving
95.6 g total
Fat
32.1
g
per serving
32.1 g total
Protein
28.5
g
per serving
28.5 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1.5
tbsp
Tomato Ketchup
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Mango
chopped
GrainsCereals
100
g
Plain Flour
Liquids
75
ml
Sparkling Mineral Water
Meat
100
g
Pork Fillet
cut into strips
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Coriander
chopped
OilsFats
500
ml
Vegetable Oil
for deep frying
Other
1
tbsp
Honey
clear
Vegetables
1
piece
Tomato
chopped
0.5
piece
Yam
peeled
Method
1
Heat a saucepan half-filled with sunflower oil until a breadcrumb sizzles.
2
Whisk flour, salt, pepper, and sparkling water until reaching a single cream consistency.
3
Coat pork strips in the batter and shake off excess.
4
Fry pork in batches for three minutes until golden and drain on paper.
5
Simmer honey, ketchup, lemon juice, tomato, and mango for two minutes.
6
Toss the pork in the sauce and stir in the coriander.
7
Reheat the oil for the chips.
8
Slice yam into thin strips using a mandolin.
9
Rinse yam strips under cold water and pat dry.
10
Fry yam for five minutes until golden and drain on kitchen paper.
11
Season chips with salt and serve with the pork.