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Crisp Battered Sea Bass on Finely Chopped New Potatoes
Deep-fried battered sea bass served over crushed new potatoes with garlic, lemon, and fresh parsley.
Seafood
Main Course
Fried
Pescatarian
Resealable
Estimated Nutrition
Calories
585.4
kcal / serving
585.4 kcal total
Carbs
36.5
g
per serving
36.5 g total
Fat
34.2
g
per serving
34.2 g total
Protein
32.8
g
per serving
32.8 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
3
tbsp
Self-Raising Flour
1
tsp
Baking Powder
Fruits
1
piece
Lemon
juice only
1
piece
Lemon Wedges
for garnish
Liquids
50
ml
Sparkling Water
cold
NutsSeeds
4
clove
Garlic
unpeeled
2
tbsp
Flat leaf Parsley
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
300
ml
Vegetable Oil
for deep-frying
Other
3
piece
Ice Cubes
Seafood
1
piece
Sea Bass Fillet
Vegetables
150
g
New Potatoes
halved
Method
1
Heat the vegetable oil in a large saucepan until hot.
2
Whisk flour, baking powder, and sparkling water in a bowl to create a thick batter.
3
Stir in ice cubes and dip the sea bass fillet into the batter.
4
Fry the fish for 4 minutes until golden-brown and drain on paper.
5
Boil halved new potatoes and unpeeled garlic in salted water for 12 minutes.
6
Drain the potatoes and peel and roughly chop the boiled garlic cloves.
7
Crush potatoes with a fork and mix in garlic, lemon juice, parsley, and seasoning.
8
Serve the fish on top of the potatoes with lemon wedges.