Crab Salad

A refreshing chilled salad featuring sweet melon, cucumber, and fresh crabmeat tossed in a zesty ginger and mint lime dressing.

Estimated Nutrition

Per Serving Total
Calories 356.2 kcals 712.4 kcals
Carbohydrates 35.7 grams 71.4 grams
Fat 9.8 grams 19.5 grams
Protein 31.4 grams 62.8 grams
Cook Time
0 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Fruits
2
unit
Melon
Small, ripe, green or orange-fleshed, well chilled, peeled and seeded
Liquids
75
ml
Lime Juice
Freshly squeezed from about two ripe limes
NutsSeeds
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
15
leaves
Mint
Roughly chopped
OilsFats
15
ml
Olive Oil
Mild variety
Seafood
300
g
Crabmeat
Fresh and cooked
Vegetables
1
piece
Ginger
Walnut-sized piece, peeled and grated to yield one teaspoon
0.5
unit
Cucumber
Small, peeled and seeded
100
g
Watercress
Toughest stalks removed

Steps

  • Grate the peeled ginger over a bowl to collect one teaspoon.
  • Whisk the lime juice, sugar, and olive oil into the ginger.
  • Season with salt, pepper, and stir in half of the chopped mint.
  • Peel the melons, remove the seeds, and cut the flesh into chunks.
  • Peel and de-seed the cucumber, then cut into slightly smaller chunks than the melon.
  • Toss the melon and cucumber chunks together with the prepared dressing.
  • Trim the watercress stalks and add the leaves to the melon mixture.
  • Divide the salad between two plates, leaving excess dressing in the bowl.
  • Season the crabmeat with salt and pepper and pile it atop the salad.
  • Garnish with the remaining mint leaves and serve immediately.