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Crab and Cod Fishcakes with Tomato Salsa

Flavorful cod and crab fishcakes lightly spiced and served with a fresh tomato, red onion, and parsley salsa.

HealthySeafoodMain CourseFishcakes
Estimated Nutrition
Calories
424.7
kcal / serving
2548.2 kcal total
Carbs
30.4g
per serving
182.4 g total
Fat
23.1g
per serving
138.6 g total
Protein
23.8g
per serving
142.8 g total
Cook Time
45
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Mayonnaise
full-fat
2
tsp
Dijon Mustard
1
dash
Hot Pepper Sauce
such as Tabasco
1
tbsp
White Wine Vinegar
Dairy
15
g
Butter
knob for frying plus extra for greasing
GrainsCereals
100
g
Panko Breadcrumbs
Japanese style
NutsSeeds
4
tbsp
Parsley
chopped, fresh, divided between fishcakes and salsa
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Oil
4
tbsp
Olive Oil
Seafood
500
g
Cod Loin
skinned
100
g
Crabmeat
mixed fresh
Vegetables
500
g
Potatoes
floury, peeled and diced
6
piece
Spring Onions
finely chopped
6
piece
Tomatoes
firm, deseeded and diced
1
piece
Red Onion
small, finely chopped

Method

1
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