Courgette and Lemon Risotto

A vibrant summertime risotto featuring fresh courgettes, lemon zest, and parmesan, perfect for families or making leftovers into arancini.

Estimated Nutrition

Per Serving Total
Calories 440 kcals 1760 kcals
Carbohydrates 42 grams 168 grams
Fat 21 grams 84 grams
Protein 11 grams 44 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
heaped tbsp
Parmesan
Grated, plus extra to serve
Fruits
1
piece
Lemon
Unwaxed, zest and 1 tbsp juice
GrainsCereals
Liquids
750
ml
Chicken Stock
Or vegetable stock
750
ml
Vegetable Stock
Alternative to chicken stock
200
ml
NutsSeeds
1
clove
Garlic
Finely chopped
3
sprig
Thyme
Leaves only
1
to taste
1
to taste
Black Pepper
Freshly ground
Vegetables
2
piece
Shallots
Finely chopped
200
g
Courgettes
Trimmed and cut into 1cm cubes

Steps

  • Bring the stock to a simmer in a saucepan and keep warm over low-medium heat.
  • Melt the butter in a large saucepan and fry shallots, garlic, and thyme until softened.
  • Stir in the rice until coated and simmer with wine until almost evaporated.
  • Add hot stock a ladleful at a time, stirring until liquid is absorbed.
  • Stir in courgettes halfway through and continue adding stock until rice is tender.
  • Mix in parmesan, lemon zest, and juice, then season and serve.