Cornmeal Flatbreads

Flavorful vegetarian flatbreads made with cornmeal, grated mooli, spring onions, and coriander, cooked on a griddle until puffed and golden.

Estimated Nutrition

Per Serving Total
Calories 561.4 kcals 2245.5 kcals
Carbohydrates 98.9 grams 395.4 grams
Fat 14.6 grams 58.2 grams
Protein 10.8 grams 43.1 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
GrainsCereals
500
g
Cornmeal
Medium texture, maize flour, or polenta
25
g
Cornmeal
Reserved for dusting
Liquids
250
ml
Water
Lukewarm
NutsSeeds
1
tbsp
Coriander
Fresh leaves, chopped
1
g
Salt
To taste
OilsFats
15
ml
Sunflower Oil
For greasing
Vegetables
25
g
2
piece
Spring Onions
Trimmed and finely chopped

Steps

  • Combine 500g cornmeal, mooli, spring onions, coriander, and salt in a large bowl.
  • Gradually add lukewarm water until the mixture forms a soft, smooth dough.
  • Knead the dough lightly and set it aside to rest.
  • Sift the remaining 25g cornmeal over a cling film-covered work surface.
  • Divide the dough into 12 small balls using oiled hands and flatten them.
  • Roll each piece into a 0.5cm thick round on the prepared surface.
  • Heat a griddle and fry each round on both sides until puffed and speckled brown.
  • Serve warm spread with butter or wrap in foil for later use.