Cold Poached Chicken Steeped in a Tomato and Smoked Garlic Dressing with Asparagus and New Potato

Succulent poached chicken marinated in a herby tomato dressing, served with a fresh asparagus and new potato salad.

Estimated Nutrition

Per Serving Total
Calories 903.1 kcals 3612.4 kcals
Carbohydrates 51.1 grams 204.2 grams
Fat 62.1 grams 248.5 grams
Protein 35.7 grams 142.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
0.5
piece
Liquids
Meat
4
piece
Chicken Breasts
corn-fed, wing bone trimmed and skinned
NutsSeeds
2
bulb
Garlic
smoked
15
g
Tarragon
fresh
15
g
Coriander
fresh
15
g
Basil
fresh
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
0.5
bunch
Chives
fresh, snipped
1
piece
Basil Leaves
deep fried
OilsFats
125
ml
Sunflower Oil
or light olive oil
Vegetables
4
piece
225
g
Asparagus
trimmed
4
piece
Shallots
for the salad
1
piece
Vine Cherry Tomatoes
fried in olive oil and balsamic vinegar

Steps

  • Gently poach the chicken in heated stock for 10-15 minutes, then place in a bowl.
  • Pulse shallots, garlic, and herbs in a blender until finely chopped.
  • Blend in ketchup, then slowly add oil, lemon juice, and Worcestershire sauce until combined.
  • Pour the herb dressing over the chicken and leave to cool and marinate.
  • Boil new potatoes in salted water until tender, then drain and chill.
  • Blanch asparagus in boiling salted water for 2-3 minutes, then drain and chill.
  • Chop shallots, dice potatoes, and combine with asparagus and snipped chives.
  • Folder in mayonnaise, season to taste, and refrigerate.
  • Place marinated chicken on a serving plate, pour over dressing, and add the potato salad.
  • Garnish with fried cherry tomatoes and basil leaves before serving.