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Cold Poached Chicken Steeped in a Tomato and Smoked Garlic Dressing with Asparagus and New Potato

Succulent poached chicken marinated in a herby tomato dressing, served with a fresh asparagus and new potato salad.

HealthyChickenHigh ProteinSummerSaladPotato
Estimated Nutrition
Calories
903.1
kcal / serving
3612.4 kcal total
Carbs
51.1g
per serving
204.2 g total
Fat
62.1g
per serving
248.5 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
400
ml
Tomato Ketchup
6
drop
Worcestershire Sauce
150
ml
Mayonnaise
Fruits
0.5
piece
Lemon Juice
Liquids
500
ml
Chicken Stock
Meat
4
piece
Chicken Breasts
corn-fed, wing bone trimmed and skinned
NutsSeeds
2
bulb
Garlic
smoked
15
g
Tarragon
fresh
15
g
Coriander
fresh
15
g
Basil
fresh
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
0.5
bunch
Chives
fresh, snipped
1
piece
Basil Leaves
deep fried
OilsFats
125
ml
Sunflower Oil
or light olive oil
Vegetables
4
piece
Shallots
500
g
New Potatoes
225
g
Asparagus
trimmed
4
piece
Shallots
for the salad
1
piece
Vine Cherry Tomatoes
fried in olive oil and balsamic vinegar

Method

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