Coconut Prawns with Spicy Mango Relish

Pan-fried king prawns coated in an arrowroot batter served with a blended spicy mango and coconut dipping sauce.

Estimated Nutrition

Per Serving Total
Calories 615.2 kcals 615.2 kcals
Carbohydrates 32.4 grams 32.4 grams
Fat 42.5 grams 42.5 grams
Protein 23.8 grams 23.8 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Dairy
1
piece
Egg White
Free-range
Fruits
1
piece
Lime
Juice only
0.5
piece
Mango
Peeled, stoned, chopped
Liquids
2
tbsp
NutsSeeds
1
pinch
0.5
tsp
0.5
tsp
1
pinch
Black Pepper
Freshly ground
OilsFats
15
ml
1
tsp
Vegetable Oil
For frying
1
dash
Seafood
100
g
King Prawns
Raw, peeled

Steps

  • Whisk arrowroot, sesame oil, egg white, and salt in a bowl.
  • Coat the prawns thoroughly in the arrowroot mixture.
  • Fry prawns in a hot wok with vegetable oil for 2 minutes until pink.
  • Stir in lime juice, white wine, and curry powder before plating.
  • Blend mango, coconut cream, chilli, olive oil, sugar, and seasoning until smooth.
  • Serve the blended mango relish as a dipping sauce with the prawns.