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Coconut and Syrup Sponge with Glazed Oranges

A quick microwave sponge cake made with golden syrup and coconut, served with fresh orange slices and double cream.

VegetarianQuickDessertCoconutMicrowave

Estimated Nutrition

Per Serving Total
Calories 1655.4 kcals 1655.4 kcals
Carbohydrates 182.1 grams 182.1 grams
Fat 94.2 grams 94.2 grams
Protein 19.8 grams 19.8 grams
Cook Time
5 mins
Produces
1 portion
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
85
g
Caster Sugar
75
ml
Golden Syrup
85
g
Self-Raising Flour
plus extra for dusting
Dairy
85
g
Butter
melted
1
piece
Free-Range Egg
beaten
1
portion
Butter
for greasing
1
portion
Double Cream
for drizzling
Fruits
3
tbsp
Coconut
grated
1
piece
Orange
peeled and sliced
NutsSeeds
3
sprig
Mint
fresh, for garnish
Other
1
tbsp
Honey
Vegetables
2
cm
Root Ginger
peeled and grated

Steps

  • Melt butter in a saucepan and stir in sugar, coconut, syrup, and ginger until sugar dissolves.
  • Mix in the beaten egg and flour until combined.
  • Pour batter into a greased, floured microwave-safe bowl and cook on high for 4 to 5 minutes.
  • Invert sponge onto a plate, garnish with orange slices and mint, then top with honey and cream.