Citrus Syrup-Glazed Duck Breast with Fragrant Rice Salad

Pan-seared duck breast glazed with citrus and golden syrup, served alongside a vegetable-infused long grain rice salad.

Estimated Nutrition

Per Serving Total
Calories 712.5 kcals 712.5 kcals
Carbohydrates 102.8 grams 102.8 grams
Fat 18.4 grams 18.4 grams
Protein 34.2 grams 34.2 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
15
ml
Fruits
1
piece
Orange
Juice only
1
piece
Lime
Juice only
1
slice
Orange
For garnish
GrainsCereals
Liquids
Meat
0.5
piece
Duck Breast
Edges of fat trimmed and skin scored
NutsSeeds
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
Freshly ground, for seasoning
1
handful
Coriander
Fresh leaves for garnish
Vegetables
25
g
Green Beans
Trimmed and chopped
0.25
piece
Red Pepper
Chopped

Steps

  • Trim duck fat, score the skin, and season with salt and pepper.
  • Fry duck in a hot pan skin-side down for 4 minutes to render fat, then flip.
  • Whisk citrus juices, soy sauce, and syrup, then pour over duck and cook until glossy.
  • Boil rice with stock, beans, and peppers for 12 minutes until tender.
  • Drain rice, season, and press into a greased bowl before unmolding onto a plate.
  • Slice duck, place next to rice, and garnish with pan juices, coriander, and orange.