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Chunky Yellow Pepper and Rocket Soup

A light vegetarian soup featuring sautéed onions, garlic, yellow peppers, and fresh rocket simmered in a savory stock.

VegetarianHealthySoupQuickLow Calorie

Estimated Nutrition

Per Serving Total
Calories 182.4 kcals 182.4 kcals
Carbohydrates 10.8 grams 10.8 grams
Fat 14.2 grams 14.2 grams
Protein 3.1 grams 3.1 grams
Cook Time
12 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
150
ml
Chicken Stock
can substitute vegetable stock
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Vegetables
0.25
piece
Red Onion
finely chopped
0.5
piece
Yellow Pepper
chopped
1
handful
Rocket
finely chopped

Steps

  • Heat the oil in a small saucepan and fry the onion until softened.
  • Add the garlic and fry for one minute.
  • Add the pepper and 150ml of stock then bring to the boil.
  • Simmer for 6 to 8 minutes on reduced heat.
  • Add the rocket and simmer for 2 to 3 minutes until tender.
  • Season with salt and pepper and pour into a serving bowl.