Chunky Yellow Pepper and Rocket Soup

A light vegetarian soup featuring sautéed onions, garlic, yellow peppers, and fresh rocket simmered in a savory stock.

Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

182.4

kcal / serving

182.4 kcal total

Carbs

10.8g

per serving

10.8 g total

Fat

14.2g

per serving

14.2 g total

Protein

3.1g

per serving

3.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

150

Chicken Stock

can substitute vegetable stock

NutsSeeds

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.25

piece

Red Onion

finely chopped

0.5

piece

Yellow Pepper

chopped

handful

Rocket

finely chopped

Method

Heat the oil in a small saucepan and fry the onion until softened.

Add the garlic and fry for one minute.

Add the pepper and 150ml of stock then bring to the boil.

Simmer for 6 to 8 minutes on reduced heat.

Add the rocket and simmer for 2 to 3 minutes until tender.

Season with salt and pepper and pour into a serving bowl.