Chunky Celeriac Soup

A hearty vegetarian soup featuring sautéed celeriac, red onion, and puy lentils simmered in a seasoned stock.

Estimated Nutrition

Per Serving Total
Calories 592.5 kcals 592.5 kcals
Carbohydrates 84.1 grams 84.1 grams
Fat 15.8 grams 15.8 grams
Protein 33.2 grams 33.2 grams
Cook Time
18 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
LegumesPulses
Liquids
200
ml
Chicken Stock
hot; vegetable stock can be used as an alternative
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
leaf
Basil
fresh, to garnish
OilsFats
15
ml
Vegetables
0.5
piece
Red Onion
roughly chopped
150
g
Celeriac
peeled and cut to 2.5cm cubes

Steps

  • Heat the olive oil in a saucepan over a medium heat.
  • Sauté the garlic, onion, and celeriac for two minutes while stirring occasionally.
  • Mix in the tomato purée and chilli flakes and cook for one additional minute.
  • Add the lentils and stock then bring the mixture to a boil.
  • Reduce heat and simmer for 15 minutes while stirring occasionally.
  • Season with salt and pepper and pour into a warm bowl.
  • Garnish with a basil leaf and serve.