Chilli-Stuffed Chicken with Tomato Salsa and Crushed Potatoes

Crispy breaded chicken breasts stuffed with herb-chilli butter, served alongside fresh tomato salsa and seasoned mashed sweet potatoes.

Estimated Nutrition

Per Serving Total
Calories 1425.8 kcals 1425.8 kcals
Carbohydrates 84.5 grams 84.5 grams
Fat 98.2 grams 98.2 grams
Protein 52.4 grams 52.4 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
50
g
Flour
Seasoned with salt and pepper
Dairy
55
g
2
piece
Eggs
Free-range, beaten
25
g
Unsalted Butter
For potatoes
GrainsCereals
Liquids
0.5
piece
Lime Juice
Juice only
Meat
1
piece
Chicken Breast
Cut in half with side pockets
NutsSeeds
1
tbsp
Parsley
Fresh, chopped
1
tbsp
Basil
Fresh, chopped
1
tbsp
Coriander
Fresh, chopped
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
OilsFats
500
ml
Vegetable Oil
For deep frying
1
tbsp
Olive Oil
For salsa
1
tbsp
Olive Oil
For potatoes
Vegetables
0.5
piece
Red Chilli
Chopped
2
tbsp
Tomato
Chopped
1
tbsp
Onion
Chopped
1
tsp
Chilli
Chopped
0.5
piece
Sweet Potato
Peeled, chopped and boiled

Steps

  • Preheat the oven to 200°C.
  • Heat vegetable oil in a deep saucepan until a breadcrumb sizzles.
  • Mash butter, chilli, parsley, and basil together in a bowl.
  • Stuff the herb butter into the chicken breast pockets.
  • Dredge chicken in flour, dip in egg, then coat with breadcrumbs twice.
  • Fry the chicken in hot oil until crisp and drain on paper.
  • Bake chicken for 5-6 minutes on a baking sheet until cooked through.
  • Mix tomato, onion, chilli, coriander, oil, and lime juice for the salsa.
  • Mash boiled sweet potatoes with butter, olive oil, and seasoning.
  • Serve the chicken with mash and salsa.