Chilli Salad Bowls

Gutsy beef chilli served in crisp tortilla bowls with fresh salad, cheddar, and a dollop of crème fraîche.

Estimated Nutrition

Per Serving Total
Calories 397 kcals 1588 kcals
Carbohydrates 36.7 grams 146.8 grams
Fat 15.3 grams 61.2 grams
Protein 28.1 grams 112.4 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
CondimentsSauces
4
tbsp
Dairy
40
g
Mature Cheddar
coarsely grated
4
tbsp
Fruits
0.5
piece
Lime
juice only
GrainsCereals
4
piece
Liquids
300
ml
Beef Stock
made with 1 stock cube
Meat
300
g
Minced Beef
lean, less than 10% fat
NutsSeeds
2
clove
Garlic
peeled and crushed
1
pinch
Sea Salt
flaked
1
pinch
Black Pepper
freshly ground
OilsFats
Vegetables
1
piece
Onion
small, finely chopped
1
piece
Romaine Lettuce
thickly shredded
3
piece
15
cm
Cucumber
sliced
4
piece
Spring Onions
trimmed and sliced

Steps

  • Cook beef, onion, and garlic in a saucepan over high heat for 5 minutes.
  • Stir in spices and cook for 2 minutes.
  • Add tomato purée, sugar, and stock, then simmer covered for 30 minutes.
  • Preheat the oven to 180°C.
  • Scrunch a 1 metre foil sheet into a 10cm ball and place on a baking sheet.
  • Brush a tortilla with oil and drape it over the foil ball to form a bowl.
  • Bake for 5 minutes until crisp and set.
  • Mould the warm tortilla over an upturned tumbler to create a flat base and let cool.
  • Uncover the beef and cook over high heat until the liquid evaporates.
  • Toss lettuce, tomatoes, cucumber, and spring onions with lime juice.
  • Fill tortilla bowls with salad, top with hot beef, cheese, crème fraîche, and salsa.