toodle.

Chilli Salad Bowls

Gutsy beef chilli served in crisp tortilla bowls with fresh salad, cheddar, and a dollop of crème fraîche.

HealthyDinnerBeefHigh ProteinSalad
Estimated Nutrition
Calories
397
kcal / serving
1588 kcal total
Carbs
36.7g
per serving
146.8 g total
Fat
15.3g
per serving
61.2 g total
Protein
28.1g
per serving
112.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Caster Sugar
CondimentsSauces
2
tbsp
Tomato Purée
4
tbsp
Tomato Salsa Sauce
fresh
Dairy
40
g
Mature Cheddar
coarsely grated
4
tbsp
Crème Fraîche
half-fat
Fruits
0.5
piece
Lime
juice only
GrainsCereals
4
piece
Flour Tortillas
large
Liquids
300
ml
Beef Stock
made with 1 stock cube
Meat
300
g
Minced Beef
lean, less than 10% fat
NutsSeeds
2
clove
Garlic
peeled and crushed
1
tsp
Ground Cumin
1
tsp
Ground Coriander
1
tsp
Hot Chilli Powder
1
pinch
Sea Salt
flaked
1
pinch
Black Pepper
freshly ground
OilsFats
1
tsp
Sunflower Oil
Vegetables
1
piece
Onion
small, finely chopped
1
piece
Romaine Lettuce
thickly shredded
3
piece
Vine Tomatoes
sliced
15
cm
Cucumber
sliced
4
piece
Spring Onions
trimmed and sliced

Method

1
2
3
4
5
6
7
8
9
10
11