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Chilli Polenta-Coated Chicken with Rocket Pesto and Roast Potatoes

Spicy polenta-crusted chicken breasts served with a fresh rocket and pine nut pesto and paprika-spiced potato wedges.

ChickenPotatoesSpicyGluten FreePesto
Estimated Nutrition
Calories
903.6
kcal / serving
3614.4 kcal total
Carbs
29.3g
per serving
117.2 g total
Fat
60.6g
per serving
242.4 g total
Protein
60.2g
per serving
240.8 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lime
juice only
GrainsCereals
110
g
Polenta
instant
Meat
900
g
Chicken Breasts
boneless, skinless
NutsSeeds
1
clove
Garlic
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
for pesto
1
tbsp
Pine Nuts
toasted
1
tsp
Paprika
OilsFats
30
ml
Olive Oil
for the paste
15
ml
Olive Oil
for frying chicken
120
ml
Olive Oil
for pesto
60
ml
Olive Oil
for roasting
Vegetables
2
piece
Plum Tomatoes
1
piece
Red Chilli
seeds removed, roughly chopped
0.5
tsp
Red Chillies
crushed dried
0.25
piece
Red Pepper
roughly chopped
0.25
piece
Red Onion
roughly chopped
110
g
Rocket Leaves
3
piece
Baking Potatoes
large

Method

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