Chilli and Garlic Prawns with a Herb Salad

Marinated prawns griddled until colored, served with a fresh mixed herb salad and a ginger-infused balsamic dressing.

Healthy Seafood Gluten Free Salad Prawns Low Carb

Estimated Nutrition

Calories

561.1

kcal / serving

2244.5 kcal total

Carbs

4.1g

per serving

16.4 g total

Fat

57.6g

per serving

230.2 g total

Protein

8.2g

per serving

32.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Caster Sugar

CondimentsSauces

tbsp

Chilli And Garlic Sauce

ready-made

tbsp

Balsamic Vinegar

NutsSeeds

clove

Garlic

peeled and crushed

bunch

Mixed Herbs

such as chervil, parsley, dill, mint, tarragon and basil

OilsFats

150

Olive Oil

for cooking prawns

Olive Oil

for herb salad dressing

Seafood

piece

Prawns

large, head and tail left on, body peeled, de-veined

Vegetables

Ginger

fresh root, peeled and finely chopped

Method

Coat prawns with chilli and garlic sauce in a dish and marinate for one hour.

Heat 150ml olive oil in a griddle pan until smoking.

Cook prawns for three minutes on each side until well coloured.

Gently heat ginger, garlic, and 90ml olive oil in a pan to infuse.

Whisk balsamic vinegar, infused oil, and sugar into a smooth emulsion.

Toss herbs with the dressing until evenly coated.

Plate the salad with prawns and serve immediately.