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Chicken Wrapped in Bacon with Red Pepper Chutney

Chicken strips wrapped in smoky bacon, pan-fried until golden, served alongside a homemade sweet and spicy red pepper chutney.

ChickenQuickBaconHigh ProteinChutney

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 18.5 grams 18.5 grams
Fat 51.8 grams 51.8 grams
Protein 52.4 grams 52.4 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
8.4
g
Caster Sugar
CondimentsSauces
10
ml
Red Wine Vinegar
15
ml
Tomato Ketchup
1
dash
Tabasco Sauce
to taste
Meat
4
rasher
Smoked Streaky Bacon
1
piece
Chicken Breast
cut into 4 strips
NutsSeeds
1
handful
Basil
fresh, chopped
1
handful
Mint
fresh, chopped
OilsFats
15
ml
Olive Oil
for the chicken
15
ml
Olive Oil
for the chutney
Vegetables
0.5
piece
Red Pepper
chopped

Steps

  • Wrap one bacon rasher tightly around each strip of chicken.
  • Heat 15ml of olive oil in a frying pan.
  • Fry the chicken strips for 3-4 minutes per side until fully cooked and golden.
  • Heat 15ml of olive oil in a small saucepan over medium heat.
  • Fry the chopped peppers for 2-3 minutes.
  • Add vinegar, sugar, ketchup, and Tabasco, then simmer for 6-8 minutes.
  • Stir the chopped basil and mint into the chutney.
  • Serve the chicken on a plate with the chutney in a side bowl.