Chicken Kievs

Retro garlic-butter stuffed chicken breasts breaded and fried until golden, then baked until firm. Serve with mash and green beans.

Estimated Nutrition

Per Serving Total
Calories 881.1 kcals 3524.4 kcals
Carbohydrates 42.5 grams 169.8 grams
Fat 63.2 grams 252.6 grams
Protein 35.7 grams 142.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
160
g
Butter
softened
2
piece
Eggs
beaten
Fruits
1
piece
Lemon
finely grated zest and juice only
GrainsCereals
6
tbsp
200
g
Meat
4
piece
NutsSeeds
4
tbsp
Parsley
freshly chopped
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
OilsFats
150
ml
Sunflower Oil
for shallow frying
Vegetables
3
piece
Garlic Cloves
finely chopped

Steps

  • Preheat the oven to 190°C.
  • Mix butter, garlic, parsley, lemon, salt, and pepper in a bowl.
  • Shape the butter into logs using cling film and chill until firm.
  • Cut a pocket in each chicken breast and insert half a butter log into each.
  • Secure the pockets with cocktail sticks.
  • Prepare three bowls with flour and paprika, beaten eggs, and breadcrumbs.
  • Dredge each breast in flour, then egg, repeating once, and finally coat in breadcrumbs.
  • Heat oil in a pan and fry chicken until golden-brown, spooning oil over to seal crumbs.
  • Transfer chicken to a roasting tin and bake for 10-12 minutes until firm.
  • Drain on paper, remove cocktail sticks, and serve.