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Chicken and Spinach Balti

A fresh-tasting, easy chicken curry featuring marinated chicken breasts, vibrant spinach, and aromatic spices in a creamy tomato-based sauce.

ChickenDinnerQuickCurrySpinach
Estimated Nutrition
Calories
705.4
kcal / serving
1410.8 kcal total
Carbs
41.6g
per serving
83.2 g total
Fat
42.3g
per serving
84.6 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Purée
Dairy
75
ml
Yoghurt
plain
75
ml
Double Cream
Fruits
1
piece
Lime
juice only
GrainsCereals
100
g
Basmati Rice
cooked
Meat
2
piece
Chicken Breast
cut into bite-sized pieces
NutsSeeds
2
cloves
Garlic
peeled
0.25
tsp
Salt
0.5
tsp
Coriander
ground
0.5
tsp
Chilli Powder
0.5
tsp
Turmeric
ground
0.5
tsp
Cumin
ground
1
handful
Coriander
fresh leaves, chopped
OilsFats
1
tbsp
Sunflower Oil
Vegetables
2.5
cm
Ginger
fresh, peeled
1
piece
Red Onion
finely sliced
2
piece
Tomatoes
seeds removed, flesh chopped
150
g
Baby Spinach

Method

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