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Chicken and Black Bean Sauce with Bok Choi
Stir-fried chicken in spicy black bean sauce served with steamed bok choi and savory egg-fried rice.
Healthy
Chicken
Dinner
High Protein
Stir-Fry
Estimated Nutrition
Calories
792.1
kcal / serving
1584.2 kcal total
Carbs
47.4
g
per serving
94.8 g total
Fat
44.3
g
per serving
88.6 g total
Protein
51.2
g
per serving
102.4 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
tbsp
Cornflour
1
tbsp
Caster Sugar
CondimentsSauces
3
tbsp
Light Soy Sauce
Dairy
1
piece
Egg
free-range, beaten
GrainsCereals
200
g
Basmati Rice
cooked and cold
LegumesPulses
50
g
Fermented Black Beans
Liquids
3
tbsp
Shaoxing Rice Wine
or dry sherry
150
ml
Chicken Stock
Meat
2
piece
Chicken Breasts
boneless, skinless, cut into 1cm slices
NutsSeeds
3
tbsp
Coriander Leaves
roughly chopped
OilsFats
2
tbsp
Toasted Sesame Oil
4
tbsp
Vegetable Oil
Vegetables
10
cm
Root Ginger
peeled and finely chopped
3
piece
Garlic Cloves
finely chopped
3
piece
Red Chillies
finely chopped
6
piece
Spring Onions
finely sliced
2
head
Bok Choi
Method
1
Marinate chicken in 1 tablespoon each of soy sauce, rice wine, and sesame oil with cornflour for 10 minutes.
2
Heat 1 tablespoon vegetable oil in a wok and stir-fry chicken for 3 minutes before setting aside.
3
Mix ginger, garlic, and chilli in a small bowl.
4
Stir-fry one third of the aromatics and the black beans in 1 tablespoon vegetable oil for 3 minutes.
5
Add remaining rice wine, 1 tablespoon soy, sugar, and stock, then simmer with chicken until the sauce thickens.
6
Stir through one third of the spring onions and 1 tablespoon of coriander.
7
In a clean wok, stir-fry remaining aromatics, bok choi, and 75ml water until the liquid evaporates.
8
Stir-fry the cooked rice with the last of the oil and aromatics for 1 minute.
9
Add the beaten egg to the rice and stir-fry until the egg is fully cooked.
10
Mix in the remaining sesame oil, coriander, and spring onions and fry briefly.
11
Serve the rice with the chicken and bok choi on the side.