toodle.

Chicken, Spring Onion, Chilli and Wild Rice Grain Bowl

A simple and satisfying rice bowl with chicken, fresh vegetables, and herbs, perfect for using up leftover roast chicken.

HealthyChickenQuickLunchLeftoversWild Rice
Estimated Nutrition
Calories
425.5
kcal / serving
425.5 kcal total
Carbs
42.1g
per serving
42.1 g total
Fat
21.4g
per serving
21.4 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
50
g
Wild Rice
Meat
50
g
Chicken
cooked roast, shredded
NutsSeeds
2
sprigs
Mint
leaves picked
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
extra virgin
Vegetables
1
handful
Rocket Leaves
small
2
piece
Spring Onions
thinly sliced
0.5
piece
Red Pepper
sliced
0.5
piece
Green Chilli
finely chopped, or to taste

Method

1
2
3