Chargrilled T-Bone Steak with Tomato Chilli Chutney

Seared T-bone steaks served with a homemade sweet and spicy tomato chutney, grilled figs, and a fresh dressed salad.

Estimated Nutrition

Per Serving Total
Calories 961.3 kcals 3845.2 kcals
Carbohydrates 59.1 grams 236.4 grams
Fat 54.7 grams 218.8 grams
Protein 60.6 grams 242.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
225
g
Soft Brown Sugar
For the chutney
CondimentsSauces
275
ml
Malt Vinegar
For the chutney
1
tbsp
Balsamic Vinegar
For dressing
Fruits
4
piece
Figs
Fresh, cut in half lengthways
0.5
piece
Lemon
Juice only
Meat
4
piece
T-Bone Steaks
At room temperature
NutsSeeds
2
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
For rubbing steaks
3
tbsp
Vegetables
1.5
kg
Tomatoes
Ripe, red, roughly chopped
200
g
Onions
Roughly chopped
4
piece
Red Chillies
Chopped
1
tbsp
Root Ginger
Finely chopped
4
piece
Banana Shallots
Skin on, cut in half lengthways
1
piece
Round Lettuce
Separated into leaves

Steps

  • Boil vinegar and sugar in a large saucepan for 4 minutes until sugar melts.
  • Add chutney ingredients and simmer for 30 minutes until thickened.
  • Keep chutney texture chunky without overcooking into a puree.
  • Cool chutney before serving or store in sterilized jars in the fridge.
  • Heat a griddle pan until searing hot.
  • Rub steaks with olive oil and season with salt and pepper.
  • Sear steaks for 2 minutes, rotate 90 degrees, and sear for 2 more minutes.
  • Flip steaks and repeat the searing and rotating process.
  • Remove steaks from the griddle and rest on a plate.
  • Grill oiled shallots for 4 minutes and figs for 1 minute until charred.
  • Whisk balsamic vinegar, lemon juice, and extra virgin olive oil to make dressing.
  • Toss lettuce, shallots, and figs with the dressing just before serving.
  • Serve steak with the salad and a spoonful of chutney.